Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have me teaching you right from the start through our private Facebook group!

Not if you don't want to! An important goal for SheBad is that you're comfortable. That means if you prefer to workout outside, or at home it is up to you. I also provide online consultations for those who want one on one training. 

Every woman is different. But ultimately it depends on you. You will work out at my speed to reach your goals, but it is your fitness journey. Your time, your pace. How fast you see results depends on the time and effort you put in, but never rush your process. Results will happen. Learn to be patient, forgiving, loving, and gentle to yourself.

On the 'You Should Join' page, choose which program you desire to join (below), enter a credit card and email address. Your account will be created within 24 hours, you will receive an invitation, from SheFe herself, asking for your attendance at her virtual consultation period where you will have the chance to ask any questions you'd like pertaining to what to expect from the SheBad sessions. After that consultation, you can work out right away!  

There are two options: subscription or one on one. Our most popular plan is the subscription model where you only pay $25.16 per month. The one on one price is based on your unique program. General rule of thumb, it is approx $79 per week for a one on one session with SheFe.